
Meet Your Teacher
25 years ago, I struggled deeply with scoliosis and a hernia which created a lasting ripple effect in my body.
I searched for a resolve to my pain and tried EVERYTHING.
I mean, that's no exaggeration.
I tried everything my local area had to offer back then.
No resolve. No fix.
I was a single mum.
I had a young son to look after.
A business to run.
And a pain in my back so uncomfortable that it made it hard to show up to those things.
Until one day.
One day, I saw an alternate type of yoga being offered.
It had a funny name like many of them do.
Svaroopa.
I was a bit hesitant and skeptical at first because, as I already said, I had tried everything.
Anyway, I showed up.
Within just 2 hours of deep, relaxing poses, I felt WONDERFUL.
That night I slept like an absolute baby.
I appreciated that this was only one session, but I could just feel that I'd found my resolve.
23 years, 1000+ hours teacher training and 4000 hours teaching later, I'm here to offer you the same resolve.
I founded Bliss Yoga to give people like you the same elixir I was blessed to receive.
Let's face it - aging gracefully and feeling strong into our later years is not about what anti-wrinkle creams we use.
It's about the approach we have to life on a day-to-day basis.
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As a Bliss Yoga teacher, I know the importance of investing in our student's wellbeing.

Our Vision
Bliss Yoga envisions a world in which people create a mind, body and energy balance within their lives.
This can be created through the practice of Svaroopa® yoga and other techniques.
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We see spaces created in which people feel safe to unwind, to release the tension of the day or even their lives.
Spaces in which people can truly feel empowered.
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The technique we teach is Svaroopa® yoga, a style of Hatha yoga.
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This discipline of yoga focuses on opening the spine.
It is a gentle style of yoga that releases and relaxes the deeper core muscles to open up the flow of energy.
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Svaroopa® yoga has been described as a non-athletic form of yoga because of its subtle, gentle approach.
The practice includes the use of props, such as blankets and blocks, to assist with the poses.
